The start of a new year is the perfect time to reset your health goals, and your smile deserves a spot at the top of that list. While many people focus on fitness and nutrition when making New Year’s dental resolutions, oral health often gets overlooked—even though it’s essential to your overall wellbeing. At Advocate Dental of Palatine, Dr. George Skoog and our team want to help you kick off 2026 with a comprehensive dental health checklist that sets you up for success all year long.

Schedule Your Preventive Care Appointments

The foundation of any solid dental routine starts with regular professional care. If you haven’t already, now’s the time to book your dental cleaning and examination appointments for the year ahead. Most patients benefit from visits every six months, though some may need more frequent care depending on their oral health needs.

During these appointments, we can catch small issues before they become big problems, saving you time, discomfort, and money down the road. Our general and family dentistry services cover everything from routine cleanings to comprehensive examinations that keep your smile healthy.

Upgrade Your At-Home Oral Care Routine

Making oral health resolutions for 2026 stick requires evaluating your daily habits. Use this checklist to optimize your home care routine:

  • Replace your toothbrush: Start fresh with a new toothbrush or brush head if you use an electric model
  • Commit to twice-daily brushing: Set reminders on your phone if you need help building this habit
  • Add flossing to your routine: If you’re not flossing daily, start now—it removes plaque and food particles your toothbrush can’t reach
  • Consider an antimicrobial mouthwash: Ask us about which products work best for your specific needs
  • Clean your tongue: This often-forgotten step helps reduce bacteria and keeps breath fresh

Address Any Lingering Dental Issues

Have you been putting off treatment for a nagging toothache, sensitive teeth, or cosmetic concern? The new year is your opportunity to finally take care of these issues. Delaying necessary dental work often leads to more complex and costly treatments later.

Whether you need a filling, crown, or simply want to discuss whitening options, Dr. Skoog can create a personalized treatment plan that fits your schedule and budget.

Review Your Dental Insurance Benefits

Many dental insurance plans reset at the beginning of the year, which means you have fresh benefits to use. Take a few minutes to understand your coverage, including:

  • Your annual maximum benefit
  • Deductibles that may need to be met
  • Coverage percentages for preventive, basic, and major services
  • Any waiting periods for specific treatments

Our knowledgeable team at Advocate Dental of Palatine can help you maximize your insurance benefits and answer questions about your coverage.

Make Smile-Friendly Lifestyle Changes

Your dental health checklist shouldn’t stop at brushing and flossing. Consider these lifestyle factors that impact your oral health:

  • Reduce sugary and acidic beverages
  • Quit smoking or using tobacco products
  • Stay hydrated throughout the day
  • Eat a balanced diet rich in calcium and vitamins
  • Wear a mouthguard if you grind your teeth at night

Start Your Journey Today

Ready to make 2026 your healthiest smile year yet? Contact Advocate Dental of Palatine at (847) 359-8732 to schedule your first appointment. Dr. George Skoog and our caring team are here to support your New Year’s dental resolutions and help you achieve the beautiful, healthy smile you deserve. Let’s work together to make this year your best one yet for oral health!